Eastern Medicine Helped Lead Me to My New Life

Eastern Medicine Helped Lead Me to My New Life:

There comes a time in all of our lives when we have to sit and take stock in what we have, what we’ve lost, what we’ve gained and what we are moving forward towards. Along with that, we all need to take time out and remember to thank those who have been there for us, especially in the darkest of hours.

In the spring of 2009 I was given a second life test. My first test came to me in the form of Bacterial Meningitis in 1992 which cost me my left leg below the knee but allowed me to see how powerful my own inner strength was. This new challenge was, without me knowing it, a true test of that strength at the highest level.

When the neurologist sat me and my trumpet teacher, Laurie Frink, down to deliver the news that because of this very rare neurological disorder, Focal Dystonia, I had to think about putting the trumpet down and find a new career, I was crushed. (For those who are confused; I studied the trumpet and music all my life and played professionally from the age of 17. I was a successful Musical Director and trumpet player for major cruise lines, Broadway style shows and travelled the globe with my music up until this date.) The reason the doctor said I should think about ending my relationship with the trumpet was because this disorder could progress and move into more of my facial muscles causing loss of speech and affect my ability to chew and eat. BUT, there is always a chance that things can change and there is was a chance to somehow find a way to heal. This news was devastating and if you were to put the day I was told I was going to lose my leg and this day side-by-side, I would say, they would be equally as tough and life changing.

I fell into an out of control tail spin at this time and thankfully, before I did too much damage, I found solace in the form of friends, family (from a far) and the new guidance I was to receive from Michael Ishii at Stonewell Acupuncture, here in NYC. Never before did I think I would seek the help of acupuncture for such a rough spot in my life. Thankfully Michael knew that I could beat this and in the process make a transformation which would allow me to live a life of pure happiness and acceptance of my new life.

The process wasn’t easy. It wasn’t hard either. It was, as the theme of this blog has become, a challenge. I never like saying that things in life are “hard” because the word alone comes with a feeling of defeat. Being able to see things as challenging invokes a feeling of wanting to win, to conquer, to overcome. It was during my sessions with Michael that I really began to see the power of seeing the obstacles in my life as challenges and seeing those challenges as opportunities to better my life. The process was both physical and emotional with the emotional part dominating much of the first couple months. The process of acceptance to my new life without music, which I felt defined me as a man, was one of the toughest both physically and mentally. I would beat myself up about it, but the process Michael and I went through allowed those beatings to lessen and eventually go away.

Every treatment session felt like a re-birth in a sense. I would lay on the table as Michael would ask me about how I was feeling and how I was dealing. At the same time he was reading the signals and figuring out how best to treat me. He had this keen ability to tell how much I could take on any given day. We started off with one session a week and slowly moved to two as I was able to open up more and more.

At the beginning there was still hope that I could return to music, and I am sure Michael did everything he could to help me through that. But, there was a point where, without saying anything, I think I told him that I wanted to let it go. I was tired of feeling the guilt and the shame of my loss and I was ready to move on, to accept where it was my life was going. From this point on, my treatments got me stronger and stronger with myself and with who I was becoming. I was no longer the fearful man who felt like he had lost what defined him as a man. No longer was I allowing myself to forget the fact that a painful childhood experience didn’t stop me. I was allowing myself to see that the pain, loss and challenge I experienced as a child helped protect, fuel and inspire me and to recognize that everything was going to be OK. Not only was it going to be OK, I was going to come out on-top, with a full head of steam in the right, positive direction.

There are many times in this blog that I thank people for all of their help and support over the past few years. Many times I list them as part of my team. I always make sure that I mention Michael Ishii at Stonewell Acupuncture, but I’ve never had the opportunity to properly introduce you to him. So here it is. I am happy to say that Michael and his acupuncture treatments allowed me to go through this process as peaceful and as healthy as possible, eliminating as much of the negative junk that any of us could get into, considering the circumstances. He allowed me to heal, evolve, transform and move forward into my new life. Through his help I now see a life that is full, even without music, something I thought would be impossible. I never want to and I never will forget my music; it was my love, it was my passion.

Today I carry that passion with me in my new pursuits, each and every one of them. Today I use that passion and put it into bringing joy and inspiration to each and every person I meet who needs boost. I hope to inspire and encourage through my new found ability that Mike helped me discover which is to look at life’s challenges as opportunities; we take what we are given and Run With It!!

Thank you Mike for your friendship and guidance; I will always be grateful.  

For more info on Mike and his practice at Stonewell Acupuncture you can visit:

http://stonewellacu.blogspot.com/

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RunNickRun @ Boston 2011

 

It’s just around the corner, The Boston Marathon!! Just caught myself writing The Marathon probably because, in the running world, this is The Marathon of Marathons and I feel extremely honored to have been asked to join this year’s field of athletes. I hope I can do you all proud this coming Monday, April 18, 2011.

If you‘d like to be a part of the day you can go to: http://www.baa.org/races/boston-marathon/participant-information/att-athlete-alert.aspx where you can follow my progress via text or email. My bib # is: 17,986 and I will be starting at 10:20 a.m. EST.

If you have any special requests (please keep it G-Rated) or folks you’d like me to run for, please leave a comment with your wish.

Again, thanks to everyone for your support. Every little bit counts, especially during miles 20 thru 26.2

We Take What We Are Given and Run With It

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Nicholas J. Roumonada, You’re In!!!

Just received this by special delivery…

Dear Nicholas J. Roumonada,

This is to notify you that your entry into the 115th Boston Marathon on Monday, April 18, 2011 has been accepted.

 

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Running on Inspiration (Re-Blog)

My new tri-bike... look out Para-Tri !!

Only 2 weeks until BOSTON!! I can hardly stand it….

Thanks Megan for this wonderful post. It meant a lot for me to read it and I wanted to make sure others had a chance to see it.

I promise to have more personal blogs coming but before that I will have one more Re-Blog coming as well as a piece I am working on which speaks about how Acupuncture has helped me along my path. All my thanks go to Michael Ishii at Stonewell Acupuncture in Manhattan.

Enjoy!

By Megan McDonnell:

“We all need a little inspiration now and then. Check that. Sometimes, we need more than a little.

We may need it to get up the courage to face a health problem, deal with a disability – or just plain get out of bed in the morning. We may get it from within, from our children (which I often do) – or from someone we don’t even know. Someone who turns tragedy into triumph, giving us goose bumps that remind us we can do anything if we just set our minds to it. I had such a moment just yesterday.

I was getting my local morning news fix when I heard the story of Nick Roumonada – a 32-year-old man who just ran the New York City Marathon in 3 hours, 45 minutes and 25 seconds. On one leg.

Roumonada, who grew up in Seattle, had contracted bacterial meningitis when he was 13 years old. He wasn’t expected to live through the night – but thanks to his parents’ rapid response and immediate medical attention, Roumonada was saved. However, his left leg was not. It had to be amputated as a result of the disease. A major blow for the avid golfer who also played select-team soccer, traveling to compete in year-round tournaments.

More challenge – and opportunity

More than 15 years after his fate was twisted, Roumonada moved to New York to pursue his dream of being a musician. He had played the trumpet – but he soon had to put his instrument down after being diagnosed with a neurological disorder. Another health condition, another dream shattered. But his spirit was never broken.

“I feel grateful for everything that has happened in my life,” Roumonada recently told The Seattle Times. “I’ve decided that I’m the lucky one, and I want to tell people to not let life’s challenges break you, but to look at them as opportunities.”

The opportunity Roumonada saw was running. He received a prosthetic leg for running by A Step Ahead Prosthetics and trained for a year for the New York City Marathon. On Sunday, Nov. 7, 2010, he crossed the finish line in less than four hours.

Now a resident of New York City, Roumonada works full time, attends The New School University in pursuit of a master’s degree and plays for the NY Rollin’ Knicks Wheelchair Basketball Team. He told Good Day New York that he also plans to run more marathons and hopes to set a good example for other amputees.

What an inspiration. For all of us.”

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Life isn’t just good, It’s GREAT!!

Boston is 32 days away and training is going amazinly well. Sticking to a cross training plan which seems to be working. Thanks to a terrifically fitting prosthetic from my friends at A Step Ahead Prosthetics, I am running pain free these days… one of my many blessings. Wanted to share an email I sent out to friends and family with a quick little update on things… Hope you enjoy it too!

Hope you are all doing great!

It’s about that time of year when I begin taking stock of my life because it was on March 23, 1992 I received challenge #1, beating Meningitis. In years past this month has put me in a bit of a funk to say the least… things are different now. I’m good, I’m great!!J I’ve finally arrived to a point where I can see the good in all that has happened to me in my life; taking challenges and turning them into opportunities has become my new mantra.
I started out this year with a knee injury following the NYC Marathon and then a nasty fall on the basketball court. Fully recovered and training harder than ever thanks to my coach, training partners and A Step Ahead Prosthetics who keeps me running comfortably…. Well, I was nudged quite a bit in this new ‘training harder than ever’ adventure. Two weeks ago I was invited to represent Achilles International at the Boston Marathon. I thought long and hard about the opportunity, asked my coach and fellow teammates for their input and finally decided to take on the challenge. For those of you who aren’t up to speed on Marathon training, it usually takes 14-16 weeks to get ready… I had 8 weeks when they asked meJ I’m more than excited about the opportunity and look forward to running (not racing) the Boston Marathon 6 weeks from now, on Monday (yes Monday) April 18th. Why not start the year off with a bang right?

I am also writing to invite those of you who have yet to visit my website and blog (www.runnickrun.org) and (www.runnickrun.org/blog). There you will find updates in the form of videos, pictures and stories about my adventures running around the states chasing my goals. At the same time I have also added speaking to my list of things to do. Most recently I was invited to join the Challenged Athletes Foundation Florida in Tampa to race over 30 miles as well as speak at a number of events to both kids and adults. My message is always: tell my story, learn to take what you have and run with it, nothing is done without a team and that taking life challenges head on with a positive attitude is truly the key to success and happiness. There is a new video from FOX News Tampa in my most recent blog that should give you a better idea:

 (http://www.myfoxtampabay.com/dpp/news/whats_right/after-losing-leg-athlete-find-strength-of-spirit-03072011)

Thanks for letting me borrow you for a few minutes; I look forward to sharing more of my stories and successes with all of you. Again, I hope you are all doing great and I look forward to hearing from you soon.

All my best!
Nick Roumonada aka RunNickRun

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After Losing Leg, Athlete Finds Strength of Spirit

After losing leg, athlete find strength of spirit : MyFoxTAMPABAY.com

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Gasparilla Weekend Success!!

Up at the crack of dawn, running outside into the sub 20 degree weather to catch a flight was a piece of cake 2 weeks ago… I was on my way to FLORIDA!! For those of you who don’t know me well, I don’t really do beaches (sand) and I’m not a huge fan of the scorching heat (I’m a bit of a sweater) but this trip was different.

Following last year’s Hood to Coast success with the team at the Challenged Athletes Foundation (CAF) Florida, I was more than happy to accept their invitation to go down to Tampa, Florida and join them at the famed Gasparilla road race (I was doing the Michelob Ultra, not what you think: 15k, 5k, ½ Marathon and an 8+5k). As you know CAF is the organization who was really the catalyst for me picking up the pieces and moving in a positive direction following my Focal Dystonia diagnoses, challenge #2, which ended my music career. Being asked to represent CAF is a huge honor and one I feel extremely humbled by. So many amazing athletes and supporters have paved a path with which folks like me can walk/run/bike/swim their way through. Nothing is impossible with the amazing support of organizations like CAF in your corner. I digress….

Tampa, Florida is HOT!! Well, hot when you look at where I was coming from, New York City. We have had a record breaking winter with snow depths in the tens of feet. In fact, due to the snow and ice outside, I spent most of my time training for the weekend’s race on my road bike with a sauna suit (black garbage bags) and a snow suit on like the little brother from A Christmas Story. I had to get ready for the heat! Left NYC and the temp said 19, landed in Tampa at 3 in the afternoon and the weather man said 78!! Let’s just say I brought a change of clothes. 

In addition to running, CAF had me set-up to tell my story at 2 separate schools to kids from kindergarten all the way up to 18 years old. Tough crowd… the kids weren’t tough, in fact they were all amazing!! It was tough because I was unsure if my story would keep the attention of such a wide age range… I learned quickly that he who does jumping jacks and hosts hopping contests can gain the attention of just about anyone… so that’s what I did. I told my story, plain as day, and talked about acceptance, taking on life’s challenges with a positive attitude, learning from those challenges and to never stop believing that your goals and dreams are possible and will come true with enough hard work…. Oh, and I hosted a hopping contest…. I win.

 

All the races went great… I say all because CAF had me entered in all 4 races for the weekend which, when all totaled up, had me running just under 31 miles. Now, to me, that sounds like a pretty amazing weekend. To others, ahhhh, maybe not. I had an amazing time though, didn’t break any records, but that’s not what it was all about. That’s never what it’s about for me either though. Don’t get me wrong, records are great and I will continue to work on getting better and faster… Better and faster than myself and hopefully, one day, faster than those who have come before me…. But, weekends like this are saved for a far better cause. If I was able to inspire, ignite the fire, help start the healing process or just simply surprise or amaze even one person out there, I was a success. I truly feel like I did that and I will strive to continue doing so each and every day. I say it all the time in talks, interviews or just conversations with people curious about my story; everything that has happened to me has been a gift. Sometimes it wasn’t the easiest and I certainly didn’t see what was possible in the beginning. I work hard each and every day to be the best man that I can be, not only for myself, but for my friends, family and supporters.

Weekends like this that allow me to share my story; again, a gift… a gift which came from a challenge turned into opportunity.

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CAF Florida at the Gasparilla Distance Classic

Come join me at the CAF Florida Gasparilla Distance Classic in Tampa, FL February 26th and 27th. 

The wonderful employees of LabCorp are again helping the Florida Chapter of the Challenged Athletes Foundation(CAF) at the 2011 Gasparilla Distance Classic on February 26-27. Together we are supporting local challenged athletes like those from the #1 Paralympic sports club in the nation – Paralympic Sport Tampa Bay! Join CAF Florida at Gasparilla and you can help us buy adaptive sports equipment for young people with physical challenges, run alongside challenged athletes and injured service members, enjoy a day at the races with your friends and family, and support a great cause all at the same time. CAF will have two special guests for Gasparilla, challenged athletes Nick Roumonada, a below-knee amputee from New York and Sean Simonson, a quadriplegic from Northern California. Raise $100 or more before Feb. 20, 2011, and receive these great team benefits:

 • An invitation to a special CAF Reception Friday night, with unforgettable presentations to local kids with physical challenges (http://myemail.constantcontact.com/Gasparilla-Reception-on-February-25.html?soid=1102000766062&aid=RC1qa-eNkT4)

• A custom-designed CAF running shirt

• The chance to meet and compete alongside CAF athletes entered in Publix Super Markets Gasparilla Distance Classic events (Nick Roumonada will be joining us for the 5k, 15k and going for a PR in the 1/2 Marathon Sunday February 27th)

• Your own personalized, customizable web page with easy-to-use e-mail tools to help you conduct your own fund raising campaign

• Great camaraderie with your teammates and a heartwarming opportunity to help area kids with physical challenges discover their inner athlete

Join CAF Florida at Gasparilla by signing up at www.teamcafflorida2011.kintera.org. See you in February!

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A New Year – Time for New Goals

 

2010 NYC Marathon 10k mark.... See you there in 2011!!!

It’s been a while since my last post…. well, that’s what people are telling me at least:) Sorry for the absence, but life caught up to me a bit.

Since my last post things have been a bit trying, but you know me, I get bored without obstacles trying to steer me off course. It all started after the NYC Marathon when my left leg was pretty banged up from all of the training and racing on a prosthetic that, although amazingly built, didn’t manage to give me a completely pain free experience. I’m careful when I say this because I by no means want to lead anyone to think that my running prosthetic injured me in any way, I was just running a lot of HARD miles and those miles simply caught up to me. Lesson #1 learned…. rest as much as you train. Even those athletes who we think of as super human (i.e. Ultra Marathon man and friend, Dean Karnazes) follow this guideline… they follow it better than most of us. So, especially for me, an athlete with a disability, I need to do a better job this year by resting as much as I train or at least find other ways of training that don’t cause undo damage to my already damaged side….. It’s not that bad:)

With that said, onto set-back #2. Of all the places to injure ones knee, I did it while playing wheelchair basketball. A month ago during practice with the New York Rollin’ Knicks I was unintentionally clipped by a fellow teammate and took a hard, face first, or should I say, knee cap, first dive into the hard wood floor. My right (“good”) knee took the full impact which at first just felt like a bruised knee, became a much worse injury. So bad that, for a week, heading down stairs to catch the subway, I was getting smoked by little old ladies with canes…. and I had BIG MAN tears trying to seep out. You know the ones…. Thank god I have a great team, one that I’ve mentioned before, who helped get me back on track. To name a few: Coach David Balsley, PT in training Shannon Malone and her partner in crime at Westhampton Sports Rehab, Eileen Soljanich. They provided the KT Tape and encouragement to “take it easy Nick,” and “try stretching once and a while!!”:) Also, I would be remiss if I didn’t also mention my acupuncturist and friend Michael Ishii at Stonewell Acupuncture. More about Mike and the role he played in my recovery/transformation over the past 2 years to come in an upcoming blog post….

So here we are. 2 days away from my first race of the season and I’ve probably run a total of 30 miles since the New Year. No worries though because it is just that, the first race. No expectations and no judgments. Although, I have spent a lot of time on my road bike, inside on the fluid trainer…. the miles are there and I’m in shape. I’m going out there to formally start my 2011 season, which if it is anything like 2010, will be incredible, full of victories and defeats, and surely, full of stories of inspiration from all the people I like to call “my team.”

So the goal for 2011 is to: pick-up from the successes of 2010, learn from my mistakes in 2010…. rest as much as I train…. and most importantly, continue to find joy in the life I have learned to live, by taking what I have and Running with It!!

P.S. As of January I am happy to announce that I am a Brooks Shoes sponsored athlete. Again, more about that news in an upcoming blog post, but, I wanted to share how excited I am to be recognized by such a great company who has chosen to support me and my lofty goals in the years ahead…. Good news is it will only cost them one shoe at a time:)

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Inspiration. Where do you find yours?

Inspiration. Where do you find yours?
A great blog from my friend Jen at TRIals and tribulations. Thanks for the kind words Jen! She and all of her athletes truly know what it means to take what they have and Run With It! For great training tips from an amazing coach you can visit her at: http://whirlwindtriathlete.blogspot.com/

“Pictured here are two of my good friends, Rick and Nick during the NYC marathon this year. Rick started running a couple of years ago and I had the pleasure of coaching him towards his first marathon. An accomplished cyclist, Rick switched to running as the demands of family and work took up the many hours needed to ride competitively. Goal oriented and fiercely determined, Rick smashed the 3 hour barrier this year at the Hamptons marathon running an amazing 2:54 and he’s only been running a couple of years, there is more speed in those legs! What an engine. Rick paced Nick to his first marathon finish at NYC this year and we had the opportunity to watch them run together and to see Nick complete his quest and he too has only been running for a couple of years after receiving his Flex Foot from Step Ahead Prosthetics in 2008. Another amazing talent with more speed in the legs, running 3:45 for a first ever marathon was awesome and I look forward to watching that time drop remarkably with training and race experience. Nick has had many trials and tribulations to overcome in his life, his story is inspirational and I thought about him a lot early last week while I was struggling with the inability to breathe properly and many times when negativity slowly crept its way into my thoughts, I redirected myself by thinking “we take what we are given and We Run With It“, Nick’s mantra. To learn more about Nick and his very inspirational journey, click here. It’s very easy to get caught up in your own drama and although lungs that function correctly are essential to running, it’s necessary for me to step outside myself and have a look at what others must overcome to achieve their goals. It reminds me to be appreciative for what I have and am able to do. It reminds me to look forward and not back. It reminds me to not take for granted that I get to do the Boston marathon this year and it reminds me to enjoy the process. Thanks Nick, I’m taking what I have been given and Running With It.”

Thanks again Jen, keep up the amazing work. And you’re right, my marathon time will drop remarkably with training and race experience, looking forward to it. Keep Running With It!

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